Page 30 - 2026 Cortland Travel Guide

FITNESS
Feel Good MOVE

Bee’s Knees Burlesque
Step outside your comfort zone with a burlesque or dance class in a fun,

in Cortland County supportive space welcoming dancers of every level.
Cortland Wellness Studio
Find your flow with yoga classes, meditation sessions, and the studio’s
Sometimes the best thing you bring home from a trip is popular sound healing experiences, where calming vibrations help melt
simply feeling better than when you arrived. In Cortland away tension.
County, there are plenty of ways to move your body, nourish Fitness by Mackenzie
yourself, and slow things down while you explore. It’s the Build strength and balance with Pilates and small-group training sessions
designed to keep workouts motivating and approachable.
kind of getaway that leaves you feeling just a little lighter.

NOURISH RESTORE
Lift a Latte Lotus Body & Mind
Settle in on the outdoor patio and try the Chunky Monkey Protein Shake, Experience HaloSauna therapy, combining gentle heat and salt
blended with banana, peanut butter, and vegan protein. therapy for a calming wellness reset.
New York Bagel Elysian Beauty
Customize your own açaí bowl, topped with granola, fresh fruit, and your Unwind in a 30-minute infrared sauna session, designed to soothe
choice of sweet extras. tired muscles and melt away stress.
Project Lean Nation Waterfalls Spa at Hope Lake Lodge
Fuel up with smoothies and their popular Dubai Chocolate Protein Balls—a For the ultimate treat, book the Head-to-Heart-to-Toe package,
sweet bite made with pistachios, crisped rice, chocolate chips, and cardamom. which includes a rejuvenating facial, relaxing massage, and signature
pampering foot treatment.
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