Vinyasa Flow Yoga

Ashtanga Vinyasa Flow Yoga - open to all ages and abilities! This weekly class will be hosted each Tuesday Evening by the Cortland YWCA for community members and college students. No past yoga experience is necessary to work on your form and function, length and strength, flow and freedom! Join Sonya aka Yogini Shakti every Tuesday on the mat for an hour of peace and play!

Full session registration (4wk packages) please call the YWCA (607)753-9651 and receive a discounted rate
Drop in prices available at $10/class for YWCA members, $15/class non-members, $10/class students with valid ID

Please bring your own mat, water, and any desired props.

Contact langanwellness@gmail.com with any questions!