Reset & Rise Breathwork with Amy Caruso

Jan 14, 2026

Jan 28, 2026

5:00 PM

YWCA
14 Clayton Ave
Cortland, NY 13405

Start your new year with intention, calm, and clarity. Reset & Rise is a gentle yet powerful breathwork class designed to support stress release, nervous system balance, and deeper connection with your body—just one hour a week.

Led by breathwork facilitator and mindfulness teacher Amy Caruso, each 60-minute session offers grounding breath practices, somatic awareness, and heart-centered reflection in a supportive, beginner-friendly space. This series is ideal for anyone craving emotional release, a reset from daily stress, or dedicated time to slow down and reconnect.

Classes: January 14 & January 28, 5:30 – 6:30 pm

Registration: December 15, 2025 – January 12, 2026
Price: $25 per class or $45 for the full bundle (both classes)

Come as you are and leave feeling lighter, clearer, and more aligned.

Call (607) 753-9651 or stop by the YWCA to register

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